A tool that connects your mind, your emotions and your body. Because integration matters!


Anxiety is literally a word picture of a mind being pulled apart.

And there you have a picture of dis-integration and dualistic thinking.


I made a decision for my anxious laden mental health this weekend, to take some time off social media, so I could do things that intentionally reintegrate my mental and emotional health, and not feed into the fear that was pulling me apart.


It was a strong and costly choice that could thwart momentum where I was experiencing it, and make me feel disconnected on forums that I love connecting.

You can call it Soul Care. But I call it Soul Stewardship.


I will share more this coming Friday about what led me to this decision.

On Mondays I coach clients from around the world, and also connect with women across our nation. And right now there is such a huge need to GUARD what you expose yourself to, so that you can steward your own soul.


This understanding only comes when you begin to use some tools that help you understand what your body is carrying and what your mind is processing.


I want to remind you again that, as I have led probably over one hundred people in groups or as individuals in these two practices the past few months, NOTHING anchors you like contemplation.


This Welcoming Practise/Prayer/Posture has unlocked so much in me, my clients, my team and my friends these past few months.


And I am super close to releasing a Guided Practice just for you, my friends in this community.

If you have any questions about this practice, now is the time to ask me, so that I can make sure what I have to offer is the most helpful tool to you and your reality.


Using it in my coaching practice, we have seen unforgiveness identified and unlocked; comparison locked up in someone’s neck and shoulders; grief within our gut; exhaustion within a womb; anxiety in the heart area and so much more.


I am believing this tool will arrive in your world in perfect timing.

To chat about it with questions or comments, download the wix app, and message me so that we can connect.


Here’s to an even more integrated life!

With so much love ❤️






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