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Equipped & Empowered

Providing a safe place to evolve

Download your free resources here 

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More than often in coaching sessions we take one or more of these resources and work from these to clarify the next steps you need to grow.

Consider these my gift to you. 
And as you download your free e-book, keep in mind that we can be over-resourced more than ever, but often what we are is under-activated.

Take these documents and let them invite you towards action. 

Don’t hesitate to reach out with any questions. 

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Vision

About this e-Book

Let me help you think vision if you do not naturally have an orientation to time that is in the future:

Try answering one or more of these questions (quite instinctively without over-analyzing)

What do you want more of in your life?

What would having more of that look like?

If a miracle occurred and tomorrow you woke up without the challenge that you are facing today, what would be the first sigh it is gone?

When you talk the day that you are looking forward to most what do you feel?

Which smell gives you a sense of hope?

What item in your home brings to something you are hoping for in your future?

What do you notice you say ‘I wonder if ….. is possible?’ about.

This is how visioneering is learnt.

Try one of these and tell me what you saw, felt or noticed!

In this e-book I help you curate your own vision board that makes the most sense to you and awakens HOPE for your future.

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Get this e-book for free!

 
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Word of the Year

About this e-Book

The downloadable guide is going to help you clarify a word that can be spoken over a new year or a new season.

Print it out.

Place copies everywhere as you do the work of noticing and attending.

This word will shape and invite you into a world of possibility.

I love watching you explore this practice. It’s an honour to co-journey into these places with you 

Get this e-book for free!

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Welcome Practice

About this e-Book

Emotions were never designed to be our master, but they are our messengers. And often that message is stored up in our body. Understanding the message an emotion is communication requires somatic connection (to our bodies) and this practice can assist in that connection almost immediately.

I use it regularly in sessions with coaching clients all over the world, from every sphere of life and they get immediate results of deeper connection to their inner world.

The welcoming practice is a form of meditation that can be used at times when we are being overwhelmed by an emotion or thought in the midst of our daily activities. It can be used to connect to our bodies, mind or emotions when we are too busy and need to pause.

 

It is a form of “consent on the go” that can be used for as little as thirty seconds in the midst of daily life.

Download you this free resource and actively engage this practice for immediate results in decreased anxiety, deeper breathing, 

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Get this e-book for free!

 
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Grief and Loss

About this e-Book

This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged.

 

Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

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Get this e-book for free!

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Monthly Mindfulness

About this e-Book

The downloadable guide is going to help you clarify a word that can be spoken over a new year or a new season.

Print it out.

Place copies everywhere as you do the work of noticing and attending.

This word will shape and invite you into a world of possibility.

I love watching you explore this practice. It’s an honour to co-journey into these places with you 

Get this e-book for free!

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The Writers