Monthly Mindfulness

Welcome to my blog. Here you can click on individual blogs, or search for topics in the category section. I write on topics such as spiritual formation, pregnancy loss, leadership development, female ministry, communication coaching and more.

Feel free to connect here and let me know of any other topics that can help you.

How To Practice Monthly Mindfulness of the Month Just Gone

Hi Friends Do you feel like time is moving so fast right now? I do. But one practice that has helped me slow down enough to ask the right...

Why Booking A Vacation Does Not Stop Burn Out

With everything that has been going on in your world and THE world, you feel like you are near burnout. These are the conversations I am...

Covid-19 Is A Good Excuse For... (a blog about ownership)

Have you heard yourself saying yet ‘ ’Oh Covid-19 was such a good excuse to ...’ ’I can blame the decision on the pandemic...’ Personally...

Who Will I Become If I Stay Awake?

She lost herself to a pandemic

To The Ones Who Have Not Processed The Last Season

This releasing of restrictions has layers to it. Fear. Judgement. More loss. Confusion. Unprocessed grief. It’s like so many are...

A blessing for the exhausted and grieving.... here we are.

One year ago I blogged this blessing for the exhausted. And we all may still be. My conversation with leaders all over the world, and...

How do your values best make an impact on your day?

When I woke up this morning on my Friday I had a to-do list a mile long. It is the day that I 'get stuff done' before I go offline to...

How taking the time to clarify your values could change your life.

That is what she expressed as she did it. the weightiness, the truth, the fire, the calling, the groundedness of the results as she spoke th

When asking 'what are your dreams?' gets misunderstood

Day-to-day I lead on a local church team here in Montreal that our family founded 4 years ago this month. It has grown to over 1000...

Why you need to talk to yourself with the right words.

We live in Quebec, French speaking Canada. I love it. I love being called here. I have still not learnt the language yet & every year I...