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To Change A Therapist You Need to Know What Type of Therapy May be Best Next.
Changing therapists is not an easy decision to make because you have formed a bond with them that often brings security and safety. But...
Why Father's Day Can Be Triggering For Men Who have Experienced Pregnancy Loss and Infertility
Just writing the word Pregnancy Loss, Infertility and Father's Day seems unusual. Because men are often the forgotten mourners of...
How To Choose A Therapist.
Deciding to see a therapist is a big step. Where do I begin to search options for therapy? What type of therapy do I need? If I don't...
What You Need to Know as a Mum of a Teenager Journeying with Mental Illness
June in North America is like December in the Southern Hemisphere … end of the school year is already exhausting. Add a pandemic and will...
Why I cried the deepest and longest I have in years last week (this might help you feel less alone)
I decided to vlog this post because it’s lots of words and lots of feelings. And I know so many of you have felt the fatigue of decision...
How are you responding when you hear ‘life is re-opening’ (or in some places ‘re-shutting’)?
We just announced to our church community, in light of the lifting restrictions, a re-connection plan. And we did it with such joy and...
A tool that connects your mind, your emotions and your body. Because integration matters!
Anxiety is literally a word picture of a mind being pulled apart. And there you have a picture of dis-integration and dualistic thinking....
What do you do with the decision-making fatigue you are experiencing.
I am not sure where to start about my last few weeks. But let me begin by saying I have been really stuck in decision-making fatigue...
A Framework For Forgiveness and How This Will Help You Grieve (and PS leaders need this the most!)
Most people know that the majority of the work I do is with leaders. I work with the leaders of our local church, a national women's...
How to forgive intentionally whilst you are still grieving
My previous post from Friday was met with so much openness as friends and leaders began to discuss the type of grief they have been...
A short interruption to the everyday blog for those who have been enquiring about 2021 coaching
I am so blown away by the response to this daily journey together ushering in a new decade Journeys involve movement, action, stops and...
Where Do The Months Go? And why I think November feels like an open invitation to dream!
Something about this image felt like it was describing October for me At first glance the whole image looks like a blur. At closer focus...
The Week After Baby Loss Day - How Am I and How Are You?
It has been a week now since I hosted the four virtual reflection events on International Pregnancy and Infancy Loss Awareness Day (World...
Why Relational Boundaries Need To Be Increased As The Restrictions Lift on Social Distancing.
For some people, the best thing that could have happened to the toxic relationships they were maintaining, was Covid19 social distancing....
3 Dynamics that Connect Forgiveness and Grief
I launched into business as a Life Coach just on one year ago. I very quickly dived into some Grief Coaching with various clients who...
Why Booking A Vacation Does Not Stop Burn Out
With everything that has been going on in your world and THE world, you feel like you are near burnout. These are the conversations I am...
Covid-19 Is A Good Excuse For... (a blog about ownership)
Have you heard yourself saying yet ‘ ’Oh Covid-19 was such a good excuse to ...’ ’I can blame the decision on the pandemic...’ Personally...
To The Ones Who Have Not Processed The Last Season
This releasing of restrictions has layers to it. Fear. Judgement. More loss. Confusion. Unprocessed grief. It’s like so many are...
A blessing for the exhausted and grieving.... here we are.
One year ago I blogged this blessing for the exhausted. And we all may still be. My conversation with leaders all over the world, and...