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Where does time go?
This week we celebrated my eldest daughters 18th. Her name is Indianna Hope, for those who may not know. And at the beginning of the...
What Simone Biles taught me today about our Leadership Roles and our Leadership Soul.
A blog about your leadership position
My Most Currently Helpful Podcasts on the Enneagram as a Tool for Soul Care.
Three years ago Andrew and I went away to Mexico, to celebrate our 20th wedding anniversary. Our marriage was, and is, strong. It has...
How To Intentionally Look At Your Month (& how I feel about my daughter turning 18)
Life moves fast. My eldest daughter got her driver's license last month. She graduated this week and she turns 18 next month. I know, you...
To Change A Therapist You Need to Know What Type of Therapy May be Best Next.
Changing therapists is not an easy decision to make because you have formed a bond with them that often brings security and safety. But...
Why Father's Day Can Be Triggering For Men Who have Experienced Pregnancy Loss and Infertility
Just writing the word Pregnancy Loss, Infertility and Father's Day seems unusual. Because men are often the forgotten mourners of...
How To Choose A Therapist.
Deciding to see a therapist is a big step. Where do I begin to search options for therapy? What type of therapy do I need? If I don't...
What You Need to Know as a Mum of a Teenager Journeying with Mental Illness
June in North America is like December in the Southern Hemisphere … end of the school year is already exhausting. Add a pandemic and will...
Why I cried the deepest and longest I have in years last week (this might help you feel less alone)
I decided to vlog this post because it’s lots of words and lots of feelings. And I know so many of you have felt the fatigue of decision...
How are you responding when you hear ‘life is re-opening’ (or in some places ‘re-shutting’)?
We just announced to our church community, in light of the lifting restrictions, a re-connection plan. And we did it with such joy and...
A tool that connects your mind, your emotions and your body. Because integration matters!
Anxiety is literally a word picture of a mind being pulled apart. And there you have a picture of dis-integration and dualistic thinking....
What do you do with the decision-making fatigue you are experiencing.
I am not sure where to start about my last few weeks. But let me begin by saying I have been really stuck in decision-making fatigue...
Mother's Day and Pregnancy Loss
On the eve of Mother’s Day here in Canada, I am all about ANY excuse to honour women!! It is one of the best way to honour the gift of...
A Framework For Forgiveness and How This Will Help You Grieve (and PS leaders need this the most!)
Most people know that the majority of the work I do is with leaders. I work with the leaders of our local church, a national women's...
How to forgive intentionally whilst you are still grieving
My previous post from Friday was met with so much openness as friends and leaders began to discuss the type of grief they have been...
Day Forty - Where To From Here?
What has this forty days taught you? What has this year taught you? What has this decade taught you? More than anything this forty days...
Day Thirty Nine - Thresholds
I have had this sense that we are on a threshold. Personally I feel it in my own life. I sense it for my marriage, my family, my church,...
Day Thirty Eight - Arenas of Influence That Need You
As I hear about this Bold Journey for you all, I can’t help but highlight some of you who have been called very specifically to the arena...