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Start. Stop. Less. More.
At the end of each session I ask my clients what would you see as important next steps from this time together? What will you.. START...
What I have learnt this week from incredible people!
This week I was blessed to work with some new clients in my coaching practise. It is an incredible honour to co-journey with them through...
Why is everyone so easily triggered right now?
I have been in so many conversations with leaders locally and around the world about the way people are being triggered with the stronger...
Three things to notice when discerning your Banner Word
There are three simple ways to begin discerning the word for your year ahead: 1. WHAT IS THE SEASON: What is happening in the natural...
Why Do We Need A Banner Word For The Year?
Last week we gathered together as a team to discern a banner word for the year. This is an annual practice for our team. Andrew and I...
What are subtypes and instincts in the Enneagram?
To understand yourself more effectively, there are tools available for noticing. When I say 'notice' I mean, looking for patterns and...
Which Noticing Tool do you need in this season?
Knowing your Enneagram Type may lead you to understand what tools you need to practice NOTICING more effectively. Any time I coach or...
Have you ever studied your families generational soul?
The greatest challenge I have working with people both as a pastor & coach to christian leaders, is to sometimes strip away all the...
How to process transitions
For my Southern Hemisphere friends … happy SPRING! Everything shifts and often it begins with a fragrance that you can just tell it’s...
Fixed Hour Praying & The Care of Your Soul
I have had so many people reach out about the spiritual practise that has kept me quite literally focused and centred in a season where,...
22 Years Making Love to the Same Person
I posted on social media today about being married 22 Years. And abstaining from being sexually intimate with my husband until our...
Where does time go?
This week we celebrated my eldest daughters 18th. Her name is Indianna Hope, for those who may not know. And at the beginning of the...
What Simone Biles taught me today about our Leadership Roles and our Leadership Soul.
A blog about your leadership position
My Most Currently Helpful Podcasts on the Enneagram as a Tool for Soul Care.
Three years ago Andrew and I went away to Mexico, to celebrate our 20th wedding anniversary. Our marriage was, and is, strong. It has...
How To Intentionally Look At Your Month (& how I feel about my daughter turning 18)
Life moves fast. My eldest daughter got her driver's license last month. She graduated this week and she turns 18 next month. I know, you...
To Change A Therapist You Need to Know What Type of Therapy May be Best Next.
Changing therapists is not an easy decision to make because you have formed a bond with them that often brings security and safety. But...